Dynamic Flow/Vinyasa Yoga
Vinyasa Yoga is a flowing, challenging, dynamic yoga practice that originated from a system of Hatha yoga and cultivates presence by connecting movement with the breath, leading to deep relaxation and steadiness after class.
Pimp the energy
Vinyasa is physically demanding practice, that requires focus therefore it would be good to have some prior experience before coming to this class.
Benefits of Dynamic Flow Yoga:
Vinyasa yoga build strength of the entire body increases mobility in joints and makes your body more flexible, improve cardiovascular and respiratory health. It is also good for concentration, determination, and enhances your clarity, improves sleep and reduces stress. The steady and continuous flow of postures builds internal heat, which can help to detoxify the body.