Tiana’s Blog

I want share my thoughts, experiences, and advice with You.

If You like my content, please subscribe to my blog.

No spam or selling stuff. Just the essence.

 

Which type of yoga is right for you?

Which type of yoga is right for you?

Since I started teaching I always get this question, from people who would like to start practicing yoga but are not sure which style to choose from. Or those who started with classes but found poses too difficult for them, or others who found it too easy and not challenging enough.
Diam phasellus vestibulum lorem sed risus

Diam phasellus vestibulum lorem sed risus

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Bibendum at varius vel pharetra vel turpis nunc. Mollis aliquam ut porttitor leo a diam sollicitudin tempor id. Duis tristique sollicitudin nibh...

Ornare massa eget egestas purus viverra

Ornare massa eget egestas purus viverra

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Nibh tellus molestie nunc non blandit massa enim nec. Enim diam vulputate ut pharetra sit amet aliquam id diam. Nec sagittis aliquam malesuada...

Sociis natoque penatibus et magnis dis parturient montes

Sociis natoque penatibus et magnis dis parturient montes

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Penatibus et magnis dis parturient montes nascetur. Orci porta non pulvinar neque laoreet suspendisse interdum consectetur libero. Morbi...

Vinyasa Yoga

Vinyasa Yoga

[row custom_class=""][col-md-8] It is a flowing, dynamic yoga practice that originated from system of Hatha yoga and cultivates presence by connecting movement with the breath, leading to deep relaxation and steadiness after class. The fluid, almost dance-like...

Hatha Yoga

Hatha Yoga

[row custom_class=""][col-md-8] Hatha Yoga: (Hindi language) controlling the mind with physical strength.  Hatha Yoga is considered the mother of all yoga and refers to any practice that guides you through a series of asanas (postures).By its nature, it is gentle,...

If You prefer short forms

FOLLOW ME ON INSTAGRAM. I AM POSTING FREQUENTLY BECAUSE I LIKE TO STAY IN TOUCH WITH MY PEOPLE.

Wanna more?

If I can help You with more information, or You interested to collaborate with me, don’t hesitate!

You can reach me any time on Facebook, Instagram or mail.

 

And of course, don’t forget to