Yoga. Inner beauty. Mindfullnes.

My aim and gift is to share knowledge of yoga and self-development techniques, through individual and group classes, retreats, consultations, videos, and blog. To inspire and encourage others to improve the quality of their life and express their highest potential while taking care of the body, mind, and soul.

Relevant & verified

  • Years of yoga practice, teaching and in-depth studies 
  • Specialised in different self-development and life mastery techniques 
  • Consistent improvement in areas of psychology and personal development 
  • World wide seminars, workshops and work with leading mentors 

Adjusted approach

Based on individual needs and goals of personal practice, physical performance or other areas of life.

Customised programs for a healthier, happier and more fulfilling life. Adjusted to your personal needs and lifestyle.

Multi knowledge

Expertise in yoga, fitness, active lifestyle, nutritious plant-based diet, psychology and theta healing for a well-rounded approach to supporting you in every area of your life.

Accept the current situation, focus on your purpose,

be ready to change and willing for action.

Real progress starts with awakening

My Blog: 

Which type of yoga is right for you?

Which type of yoga is right for you?

Since I started teaching I always get this question, from people who would like to start practicing yoga but are not sure which style to choose from. Or those who started with classes but found poses too difficult for them, or others who found it too easy and not challenging enough.
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Ornare massa eget egestas purus viverra

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What they say:

Jaime

I work as a lawyer and economist and have quite a lot of stress in my work. I join to the Tiana’s class, and found advantages after that: I breathe better and dipper, I sleep better, I improve my flexibility and I dont have neck pain anymore. 

Neidy

I work a lot on the computer and after doing classes with Tiana regularly the pain of my wrist disappear. 
Wish I discovered this amazing girl before! Her energy is magnificent! I discovered a totally new dimension of taking care about of body and mind. Truly recommended!

Leandra

When my kids are in kindergarten I have free time for myself. I noticed Tiana on Instagram and decided to try yoga classes. Tiana was so kind and patient with me so I did not feel like a beginner. Here we are few months after – I am totally in love with Tiana’s classes of yoga and fitness, and very satisfied with my progress.